Healthy Resources
Follow me on Social Media for tools, education, and resources.
My YouTube Channel: Tour my organic garden, learn about vermiculture & more.
Partner with Me: What Happens During Your First Visit
Optimal Health vs. "Normal"
Tour My Community Garden at Earthaven Ecovillage - Part 4
Online Dispensary
Visit my online dispensary for the safest source for physician grade supplements & personal products including my favorites
Earthaven Ecovillage
My home, Earthaven Ecovillage, is located in the ancient Appalachian mountains with streams, vital forests, and consciously-built infrastructure.
Interested in learning more about Naturopathic Medicine? See below
- Institute for Natural Medicine – A trusted source for more information about what distinguishes Naturopathic Medicine.
- American Association of Naturopathic Physicians – Find a licensed Naturopathic Doctor in your area and learn more about Naturopathic Medicine.
- North Carolina Association of Naturopathic Physicians – Find a licensed Naturopathic Doctor in North Carolina and learn more about local legislative efforts.
Cooking
Nourished Kitchen brings simple, nutrient-dense foods back to the kitchen table with an emphasis on fermentation, bone broth, sourdough, and herbal remedies that help you feel your best.
Nourishing Meals is the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love.
When we follow this season’s invitation to slow down, warm up, go inward, then it really has such rich and abundant gifts for us.
Exercise
Raise your nitric oxide levels and feel the immediate benefits of better energy, mood and cognition along with longer term benefits of a toned body.
Environmental Consumer Guides
- Clean 15/Dirty Dozen Institute for Natural Medicine Environmental Working Group’s 2022 Shopper’s Guide to pesticides in produce. Choose to buy the organic version of as many foods as possible but especially the produce on the dirty dozen list.
- Skin Deep Guide Safe Cosmetics Database. Provides a score for the level of chemicals in popular beauty products. Avoid using products with a score greater than 5.
- Tap Water Database Enter your zipcode to see the level of pollutants in your local tap water.
- Sunscreen Guide Sun exposure during morning and late afternoon hours is essential to health. When exposed outside of these safe times, use a clean sunscreen from this list.
- Air Quality Score Enter your location to explore your air quality index.
Health Research Updates
- High Intensity Health Clean 15/Dirty Dozen Institute for Natural Medicine Functional medicine consultant Mike Mutzel keeps us up to date with the latest research on diet & exercise including hot topics like intermittent fasting, muscle building, sleep and cognitive health.
Journals & Publications
- Natural Medicine Journal High Intensity Health Clean 15/Dirty Dozen Institute for Natural Medicine – stay informed with a cutting-edge electronic journal for anyone interested in the field of natural medicine. Find scientifically valid, clinically relevant information within the peer-reviewed monthly journal and online resources.
Naturopathic Medical Education & Training
- American Association of Naturopathic Medical Colleges For students interested in becoming a Naturopathic Physician
- National University of Natural Medicine – Portland, OR
- Bastyr University Kenmore, WA and San Diego, CA